Counseling Services Offered

EMDR Therapy for Trauma, Anxiety, and PTSD

I offer EMDR therapy (Eye Movement Desensitization and Reprocessing) for individuals who are struggling with trauma, anxiety, PTSD, childhood wounds, relationship trauma, and distressing life experiences. EMDR is an evidence-based psychotherapy approach designed to help the brain process and heal from painful memories that feel “stuck.” View More

Therapist, Stephanie Heinhold, in her south jordan counseling office helping a woman who struggles with anxiety

Cognitive Behavioral Therapy (CBT)

If you are searching for Cognitive Behavioral Therapy (CBT) in South Jordan, Utah, you may be feeling stuck in patterns of anxiety, depression, overthinking, or self-criticism. CBT is a structured, evidence-based therapy that helps you identify and change unhelpful thought patterns so you can feel more balanced, confident, and emotionally steady. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office taking notes on her recent appointment with a couple who struggle with marital issues

IFS-Informed Therapy

If you are searching for IFS therapy in South Jordan, Utah or “parts work therapy near me,” you may feel torn inside — one part of you wants change, while another part feels anxious, critical, or afraid. Internal Family Systems (IFS) is an evidence-based therapy model that helps you understand and heal the different “parts” of yourself so you can experience greater clarity, calm, and self-leadership. View More

ADHD Treatment

ADHD treatment is a collaborative effort between individuals and mental health professionals. Psychoeducation enhances understanding of ADHD symptoms, while cognitive-behavioral therapy addresses challenges like impulsivity and inattention. Tailored strategies focus on goal-setting, coping mechanisms, and improved organizational skills. In some cases, medication is prescribed as part of a comprehensive plan. Regular communication ensures adjustments to the individualized treatment, empowering those with ADHD to navigate daily life successfully and enhance overall functionality. View More

Couples Therapy

Couples therapy is a collaborative process involving partners and a trained therapist. The focus is on improving communication, resolving conflicts, and fostering a healthier relationship dynamic. Stephanie guides couples in understanding patterns, identifying and addressing issues, and developing effective strategies for relationship enhancement. The process is personalized, promoting mutual understanding and empathy. Couples work together to set goals, improve emotional connection, and build a foundation for lasting positive change. Regular communication with the therapist ensures tailored support, empowering couples to navigate challenges and strengthen their bond. View More

Acceptance and Commitment Therapy (ACT)

If you are searching for Acceptance and Commitment Therapy (ACT) in South Jordan, Utah, you may feel exhausted from fighting your thoughts and emotions. Many people seek ACT therapy because they are tired of overthinking, avoiding difficult feelings, or feeling controlled by anxiety. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office counseling a girl who has ADHD