Services Offered

Anxiety Counseling

Anxiety counseling is a collaborative process between individuals and mental health professionals, aiming to understand and manage anxiety. Stephanie will employ techniques like cognitive-behavioral therapy and mindfulness to explore triggers and develop coping strategies. The focus is on fostering self-awareness, changing negative thought patterns, and empowering individuals to navigate life's challenges with resilience and confidence. The therapy is personalized, offering practical tools for effective anxiety management and overall well-being. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office helping a woman who struggles with anxiety

ADHD Treatment

ADHD treatment is a collaborative effort between individuals and mental health professionals. Psychoeducation enhances understanding of ADHD symptoms, while cognitive-behavioral therapy addresses challenges like impulsivity and inattention. Tailored strategies focus on goal-setting, coping mechanisms, and improved organizational skills. In some cases, medication is prescribed as part of a comprehensive plan. Regular communication ensures adjustments to the individualized treatment, empowering those with ADHD to navigate daily life successfully and enhance overall functionality. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office counseling a girl who has ADHD

Depression Counseling

Depression counseling is a collaborative process between individuals and mental health professionals. Stephanie will employ various techniques, like cognitive-behavioral therapy, to explore the roots of depression and develop coping strategies. The focus is on changing negative thought patterns, setting realistic goals, and fostering self-awareness. Counseling is personalized, offering practical tools for effective depression management and overall well-being, with regular communication to tailor the approach and empower individuals to navigate life with resilience and confidence. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office helping a boy who struggles with depression

Trauma & EDMR Therapy

Trauma and EMDR therapy involve a collaborative approach between individuals and mental health professionals. Eye Movement Desensitization and Reprocessing (EMDR) is a specialized technique used to process traumatic experiences. Therapists guide individuals through recalling distressing memories while facilitating bilateral stimulation, fostering adaptive processing. The focus is on desensitization, reducing emotional distress, and promoting cognitive reintegration. This personalized therapy empowers individuals to address trauma's impact, fostering healing and resilience. Regular communication ensures tailored support, allowing individuals to navigate their trauma with increased coping skills and a sense of empowerment. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office helping kids who suffer from trauma

Couples Therapy

Couples therapy is a collaborative process involving partners and a trained therapist. The focus is on improving communication, resolving conflicts, and fostering a healthier relationship dynamic. Stephanie guides couples in understanding patterns, identifying and addressing issues, and developing effective strategies for relationship enhancement. The process is personalized, promoting mutual understanding and empathy. Couples work together to set goals, improve emotional connection, and build a foundation for lasting positive change. Regular communication with the therapist ensures tailored support, empowering couples to navigate challenges and strengthen their bond. View More

Therapist, Stephanie Heinhold, in her south jordan counseling office taking notes on her recent appointment with a couple who struggle with marital issues