When we can talk about our feelings, they become less overwhelming, less upsetting and less scary...

--Fred Rogers

Stephanie standing by door to her office

Are you wondering if therapy is right for you? If you are struggling with any of these questions, therapy can help:

  • Dealing with overwhelming anxiety or depression?
  • Am I struggling to be myself?
  • Do I have someone that I can talk to who I know will be impartial and that I can trust?
  • Has there been something difficult going on in my life and I am trying to bounce back?
  • Is there a choice in my life I am currently struggling with?
  • Do I find myself worrying more?
  • Are my thoughts feeling overwhelming?
  • Have I lost interest in things I used to love lately?
  • Have friends been avoiding me or saying they have been worried about me?
  • Do I keep secrets from others, and do those secrets cause shame and problems in my life?
  • Do I spend most of my time feeling worthless compared to others?
  • Has daily life felt harder lately?
Schedule Free Consultation

Individual and Couples Therapy for kids, teens, and adults

Welcome to my counseling service, a compassionate space for therapy tailored to individuals facing anxiety, depression, ADHD, and trauma. We provide personalized sessions focused on understanding and addressing unique challenges. With expertise in anxiety, depression, ADHD, and trauma, my goal is to guide clients toward healing and resilience, offering a supportive environment for their mental health journey. Together, we navigate the complexities of these issues, implementing effective strategies to foster well-being and empower individuals to overcome obstacles on their path to emotional health.

Schedule Free Consultation

15 Min Phone Consultation

Free

Offering a phone consult to discuss:

  • Any questions you might have
  • Getting to know us
  • Past experiences with therapy
  • Pricing questions
  • Scheduling questions
  • Why you want to start therapy
  • What you want to get from therapy
  • What you can expect from therapy
  • Helping you find a good therapist

50 Min Individual Session

$125

Offering sessions for issues such as:

  • ADHD
  • OCD
  • Anxiety and panic attacks
  • Depression
  • Trauma/EMDR
  • Traversing a faith crisis
  • Overcoming stressors
  • LGBTQ+
  • Parenting
  • Substance use
  • Postpartum
  • Grief

50 Min Couples Session

$125

Offering sessions for issues such as:

  • Difficulty Communicating
  • Loss of trust/respect
  • Dealing with infidelity
  • Sexual Issues
  • Different faiths
  • Arguments
  • Dealing with separation/divorce
  • Romance/Friendship
  • Coparenting

We would love to meet you. Our office is located in South Jordan, Utah.
We also offer telehealth therapy!

Schedule Free Consultation